Group Fitness Schedule

Fall Group Fitness Classes

Fall 2025 Class Schedule

 August 25 - October 18

Monday:

Full Body HIIT w/ Mike 1:15PM – 1:45PM

Yin Yoga w/ Ash 4:00PM – 5:00PM

Cycling w/ Olivia 5:30PM – 6:30PM

Tuesday:

Sunrise Yoga w/ Navya 9:00AM – 10:00AM

Pilates w/ Lilly 12:00PM – 1:00PM

SPINNING w/ Sal 4:30PM – 5:30PM

Wednesday:

Yoga w/ Olivia 11:30AM – 12:15PM

Upper Body HIIT w/ Morgan 12:15PM – 12:45PM

SPINNING w/ Gabe 5:30PM – 6:15PM

Thursday:

Zen Yoga w/ Ash 9:00AM – 10:00AM

Strength Training w/ Gabe 12:15PM – 12:45PM

Friday:

Lower Body HIIT w/ Morgan 12:15PM – 12:45PM

Saturday:

SPINNING w/ Cornel 12:00PM – 1:00PM

Class Details:

• SPINNING/Cycling: Indoor cycling class that helps build physical strength and increase cardio endurance. The class intensity is up to you, so all fitness levels will excel in the same class!
• Fully Body HIIT: Full body workout that incorporates strength and cardio. Great for all fitness levels!
• Lower Body HIIT: Strengthen & tone the lower body in a circuit-style interval workout!
• Pilates: Strengthen your core, improve flexibility, and feel your best in this dynamic, all-levels Pilates class.
• Upper Body HIIT: Strengthen & tone the upper body in a circuit-style interval workout!
• Yin Yoga: Yoga flow that blends deep, restorative stretches with mindful stillness. Perfect for anyone looking to relax, release tension, and improve flexibility.
• Yoga: Dynamic flows that promote strength and endurance, while increasing body and mind awareness. Great for all fitness levels!
• Zen Yoga: Yoga with blends of gentle movement, breathwork, and mindfulness to promote relaxation and balance.
• Strength Training (small group): This 30-minute small group session combines intervals of work and rest using different machines in the gym. You work at your own pace and build strength!
• Sunrise Yoga: Start your day with a refreshing, all-levels group yoga session focused on stretching, breathing, and mindfulness to energize your body and mind for the day.

Certification Information 

ONLINE EXAMINATION INFORMATION

Youngstown State University is a hosting site for the American Council on Exercise (ACE) & American College on Sports and Medicine (ACSM) Online Examinations. All examinations are offered in the Comprehensive Testing Center, located in Meshel Hall.

• ACSM Exam
  • Schedule Your ACSM Exam
• ACE exam is a step process that includes exam registration.
  • ACE registration information (ACE)